>> we do have a lot of rules and regulations put out there by the governing bodies. honestly, you have to look into your body at times. some people do better on five or six hours of sleep. you can't do three or four. if your body responds better, you can go with that. you've got to get at least five. if you feel better on that, don't try to shove in more. >> if people want to ask you more questions go to my website. people are also trying to look at the workout. there's a blog button. if you have any of those things -- >> easy to talk to. stay with us. john has another look at your forecast when we c >> friday marked the one-year anniversary of the orioles ending the red sox season here. completing boston's historic collapse in september. that seemed to propel the orioles into their season of just incredible play. well, this year the red sox have a chance to play spoiler. final home stand here at camden yards. last three games. red sox didn't do it. first inning, ryan flaherty. indeed. gone! grand slam. first of his career. orioles score six. already homered. having